Live 1:1 Online Zumba Classes
The program is carried out 1: 1 online at Zoom and Google Meet. We currently have batches on both weekdays and weekends. All of our trainers are expert and experienced who interactively teach Zumba.
Zumba for children can start from any of age. We teach progressive movement of Zumba based on the child’s current fitness level. All of our Zumba sessions are specially designed for children, and it is safe.
You will see improvements in fitness soon. Zumba can often help a child improve energy levels, increase growth rate and weight management, and manage stress and anxiety. Sign up now to see a difference!
Research Benefits of Kiya Learning Online Zumba
Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of Zumba. During your first class, you likely won't touch your toes whether you're doing a backbend. But if you stay here you will notice a gradual relaxation and later on impossible poses will become possible.
Builds muscle strength
Strong muscles are more than just looking good. It also protects us from conditions like arthritis and back pain and prevents the elderly from falling. And as you build strength through Zumba, you balance it with flexibility.
Perfect your posture
Your head is like a bowling ball - bag, round and heavy. When you are balancing directly on a straight spine, your neck and back muscles don't need a lot of work to support them. However, move it forward a few inches and you will begin to strain the muscles.
Protects your spine
Discs - those that absorb impacts between vertebrae that can break and compress the nerves - are excited to move. This is the only way they can feed themselves. Having a balanced asana can help keep your hard drives abundant.
Choose Your Curriculums Below to See How We Can Help
We get the “work” out of the workout training by mixing low and vigorous movement for a stylish interval and burning off high-calorie fitness party dance. When Latin and world rhythm take over, you can see why Zumba Fitness classes are often referred to as disguise exercises.
A total workout that combines all the elements of fitness – cardio, muscle conditioning, balance and flexibility, increased energy levels, and a serious dose of fantastic every time you leave class.
The Zumba Kids classes feature routine activities based on the original Zumba choreography. We break down the steps and add games, activities, and elements of cultural exploration to the class structure.
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s life by making fitness fun. Classes include essential elements of child development such as leadership, respect, teamwork, self-confidence, self-confidence, memory, creativity, coordination and cultural awareness.
ZUMBA KIDS JR.
Zumba Kids Jr. classes are rocky, energetic dance parties with routine activities for kids. We break down the steps and add games, activities, and elements of cultural exploration to the class structure.
Classes take place once a week for 45 minutes and last 6-12 sessions per week. Guardians receive the “Zumbini Bundle”, CD, and notebook so you can continue the music and study at home, in the car, on the go, and anywhere!
The challenge of increasing resistance through the use of Zumba toning sticks (or lightweight sticks) helps you focus on specific muscle groups so you (and your muscle) stay engaged. Contact!
Zumba Sentao combines strength training and resistance to modern dance moves and uses a chair as a dance partner. A high-intensity workout that focuses on defining your muscles, improving overall cardiovascular health, and burning calories in the process.
The design class introduces an easy-to-understand Zumba choreography that focuses on balance, freedom of movement, and coordination. Work up a sweat and get ready to walk with strength and feel strong.